Weigh In record (no journal entry) for 16 September 2010
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269.0 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1604 kcal
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Fat: 67.36g | Prot: 45.09g | Carb: 181.86g.
Breakfast: Apples. Lunch: Apples, Green Leaf Lettuce, Brelett, Salami, Coffee, Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Dry). Snacks/Other: Beer. more...
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3869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 9 hours and 39 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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