Weigh In record (no journal entry) for 11 February 2013
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 February 2013:
|
1011 kcal
|
Fat: 24.85g | Prot: 26.29g | Carb: 180.55g.
Breakfast: Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Whole Wheat Bread, Kiwi Fruit, Lemon, Margarine, Bananas. Lunch: Water, Coffee (Instant), No Calorie Sweetener (Packets), Crunchy Granola Bar - Peanut Butter. Dinner: Milled Flax Seed, Salsa (Ready to Serve), Rotini, Margarine, No Calorie Sweetener (Packets), Green Tea. Snacks/Other: Herbal Tea, No Calorie Sweetener, Grapefruit (Pink and Red). more...
|
|
1736 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam-u-la's weight history
|