Weigh In record (no journal entry) for 07 February 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1535 kcal
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Fat: 64.37g | Prot: 83.08g | Carb: 161.14g.
Breakfast: Albany Brown Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Breast, Albany Brown Bread, Cheddar Cheese, Mayonnaise, Butter. Dinner: Butter, Pork Chop, Yellow Sweet Corn, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Safari Peanuts & Raisins, DairyBelle Fruit Yoghurt, White Grapes. more...
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steady weight
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