Jazzstoke's Journal, 07 February 2020

156.3 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 78.27g | Prot: 93.35g | Carb: 14.90g.   Breakfast: Everyday Essentials Tuna Chunks in Brine, Florette Tesco Classic Crispy , Tesco Iceberg Lettuce, BTM Mackerel in Brine . Dinner: Mr Foods Doner Kebab Meat. Snacks/Other: Coffee (made from Ground),  Meringue nests (erythritol), Galen Laxido Orange, Molaxole Sachet 13.8G, Peaksupps.Com Inulin Powder. more...

1072 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 5 hours and 50 minutes, Samsung Health - 17 hours and 40 minutes. more...