|
50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
|
156.6 lb
Lost so far: 63.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2008:
|
1597 kcal
|
Fat: 43.53g | Prot: 100.45g | Carb: 212.58g.
Breakfast: Carb Master Strawberry, Special K Peanut butter, Metamucil tablets, water. Lunch: Ceasar salad, Chicken breast, water. Dinner: Unsalted tops, Mckenzie corn, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, Black beans, water, Mixed vegetables, Green peppers, Celery. Snacks/Other: 100 Calorie Chips ahoy, Plum, GRAPES, Pace Salsa, Baked Scoops. more...
|
|
2925 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 1 hour and 5 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
gaining 0.7 lb a week
|