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Back to Normal Weight with Maintenance.
Time to see if I can do that with my appetite.....not likely, but main reason I hit the Grind 6 times a week!! 🏃🏋️♀️.
Burned 675 Cals this morning with the Back Squats & DB Curls & Press.
Of course, the 10 Cals Rowing, 15 Wall Ball Squats & DB Pull Thru (3 Rounds) helped refresh all muscles 💪
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2567 kcal
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Fat: 99.11g | Prot: 167.91g | Carb: 259.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Butter , Corn, Baked Sweetpotato (Peel Not Eaten), Great Value Vegetable Medley, Market Day Meatloaf Topped with Catsup. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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 Comments
Likewise, my appetite gets pretty hearty, burning 10,000 cals p/week exercising. I seem to be maintaining for two months.
06 Feb 20 by member: rgaDawg
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Nice getting back to it!!!!
06 Feb 20 by member: liv001
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Rga, I’m only in the 6,000 range per week, but helps ease the appetite & weight!!
06 Feb 20 by member: srossca
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