keefa79's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
372.6 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 March 2013:
2811 kcal Fat: 93.97g | Prot: 106.75g | Carb: 392.76g.   Breakfast: Oranges, Whole Wheat Bread, Orange Juice, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Lunch: Chicken Nuggets, Lasagna with Meat. Dinner: M&M's Milk Chocolate M&M's, Hamburger or Hotdog Rolls, Vegetable Soup (Canned, Condensed). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cracked Wheat Bread, Chocolate Milk (Whole). more...
4481 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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