chrislaubach's Journal, 26 March 2013

236.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 48.23g | Prot: 175.45g | Carb: 153.35g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Home Style Beef Pot Roast. Dinner: Tendergrill Chicken Sandwich, Nutritional Shake - Chocolate Milkshake (Bottle). Snacks/Other: Whey Protein Powder - Chocolate, Milk (1% Lowfat with Added Vitamin A). more...

3552 kcal

Activities & Exercise: Desk Work - 14 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours and 20 minutes. more...