Weigh In record (no journal entry) for 15 September 2010
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147.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2010:
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1372 kcal
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Fat: 78.83g | Prot: 96.46g | Carb: 72.31g.
Breakfast: ORGANIC APPLE JUICE, AMAZING GRASS, heavy cream, Cream Cheese, maple syrup sugar free, egg. Lunch: organic strawberries, cottage cheese daisy. Dinner: tomato, avocado, ground beef. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.4 lb a week
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