Weigh In record (no journal entry) for 06 February 2020
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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599 kcal
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Fat: 24.37g | Prot: 5.11g | Carb: 94.99g.
Lunch: Pink Lady Apples. Snacks/Other: Pringles Chicken Kebab, Carrot Cake with Icing. more...
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gaining 0.1 lb a week
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