sstarlin001's Journal, 26 March 2013

When I weighed before bed this morning I was a disappointingly 165.5 pounds. When I woke up I was 162.3!

162.3 lb Lost so far: 2.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 37.97g | Prot: 56.65g | Carb: 118.29g.   Breakfast: Light Butter Microwave Popcorn, Roast Beef, Mashed Potatoes and Gravy. Lunch: Advantage Chocolate Peanut Butter Bar, French Style Green Beans. Dinner: Natural Fancy Shredded Mild Cheddar Cheese, Rotini. more...

3005 kcal

Activities & Exercise: Washing Vehicle - 1 hour, Desk Work - 6 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...