Tabj28's Journal, 26 March 2013

259.6 lb Lost so far: 14.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 51.00g | Prot: 107.00g | Carb: 110.00g.   Breakfast: Whey Protein Vanilla Cream Shake. Lunch: Whey Protein Vanilla Cream Shake, Creamy Peanut Butter. Dinner: 6" Chicken Pizziola. Snacks/Other: Sides - Garden Salad, Cheddar Bay Biscuit. more...

4167 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...