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The scale is cruel! A coworker stopped me today and asked if I was losing weight. I said I was on keto but haven't lost much yet. She said she could tell I was slimmer already. It made my day. Cause I def. can't tell...
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314.0 lb
Lost so far: 7.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1615 kcal
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Fat: 126.63g | Prot: 91.80g | Carb: 26.70g.
Breakfast: Butter (Salted), Coffee. Lunch: Butter (Salted), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mayonnaise, Butter, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat). more...
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gaining 14.0 lb a week
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 Comments
What a great co worker. We all need encouragement!! Keep going!!!
05 Feb 20 by member: liv001
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DameMahem's weight history
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