kcope56's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
580 kcal Fat: 2.50g | Prot: 25.00g | Carb: 112.00g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Honey Nut Oats Cereal, Light Fat Free Strawberry Banana Yogurt. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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