Weigh In record (no journal entry) for 05 February 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1146 kcal
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Fat: 57.35g | Prot: 79.61g | Carb: 68.27g.
Breakfast: Coffee (Brewed From Grounds), Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Pork sausage (cooked). Lunch: Eating Well Chicken & Fingerling Potatoes. Dinner: Trader Joe's Cowboy Caviar, Fremont Raw Bay Scallops, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Armour Original Vienna Sausage (4), Vodka, San Pellegrino Sparkling Mineral Water, Cucumber (Peeled). more...
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2441 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 3.0 lb a week
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