Howard81's Journal, 05 February 2020

Weigh In record (no journal entry) for 05 February 2020
208.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2020:
1535 kcal Fat: 68.25g | Prot: 42.19g | Carb: 195.59g.   Breakfast: Wegmans Blueberry Scone. Lunch: PopCorners Popped Corn Chips - White Cheddar, Subway 6" Cold Cut Combo. Dinner: Meat Pie. Snacks/Other: Angie's Boom Chicka Pop Light Kettle Corn, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
losing 0.2 lb a week

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