ganderson210's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
173.8 lb Lost so far: 52.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2013:
1620 kcal Fat: 55.98g | Prot: 68.45g | Carb: 219.25g.   Breakfast: Egg, milk 1%, cheerios. Lunch: Pecan Nuts, Apples, Farro, Broccoli, Pork Loin (Tenderloin, Lean Only). Dinner: Corn and Canola Oil, Mushrooms, Carrots, Lentil Tacos (no cheese). Snacks/Other: Peanut Butter, Peanut M&M's (Package), Multi Grain Crispbread, Apples, Caponata Modo Mio. more...
losing 7.0 lb a week

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