dtrotter's Journal, 26 March 2013

and down we go

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1247 kcal

Fat: 31.27g | Prot: 50.33g | Carb: 156.88g.   Breakfast: Splash Berry Blend, Fiber-Tastic. Lunch: Promax Peanut Butter Chocolate Lower Sugar Energy Bar, California Sun-Dried Raisins, Breakfast Blend. Dinner: Rum (90 Proof), Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. more...

2358 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...