jeno933's Journal, 26 March 2013

145.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 42.13g | Prot: 51.10g | Carb: 150.45g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Oat Fit - Maple & Brown Sugar. Dinner: Parmesan Cheese (Shredded), French Fries (Medium), Cheeseburger. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...

1750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...