Weigh In record (no journal entry) for 26 March 2013
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1414 kcal
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Fat: 46.74g | Prot: 97.86g | Carb: 136.66g.
Breakfast: Thin Sliced Turkey Breast, Splenda Sweetener, Coffee (Brewed From Grounds), Smart Beginnings Three Cheese Omelet, Half & Half. Lunch: Carbonated Water Unsweetened, Culinary Collection Steak, Cheddar and Mushroom Panini, Chicken Noodle Soup (Canned, Condensed). Dinner: Parmesan Cheese (Grated), Balsamic Vinegar, Goat Cheese, Greek Feta Vinaigrette, Fig Preserves, Dried Figs (Uncooked), Skinless Chicken Breast, Spring Mix, Tomatoes, Sprouts, Mushroom Risotto. Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy. more...
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3202 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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