EtherGnat's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
176.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2010:
2372 kcal Fat: 85.64g | Prot: 193.56g | Carb: 217.10g.   Breakfast: Double Chocolate Crunch Protein Bar. Lunch: Turkey Breast Meat, Multi-Grain Sandwich Thins. Dinner: Milk (Nonfat), Apples, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premium Fudge Bars, Excellence Dark Chocolate Chili, Peanut M&M's. more...
1964 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EtherGnat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.