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EtherGnat
Journal
15 Sep 10
EtherGnat's Journal, 15 September 2010
EtherGnat's Profile
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Weigh In record (no journal entry) for 15 September 2010
176.0 lb
Lost so far:
19.0 lb
.
Still to go:
1.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2010:
2372 kcal
Fat: 85.64g | Prot: 193.56g | Carb: 217.10g.
Breakfast:
Double Chocolate Crunch Protein Bar.
Lunch:
Turkey Breast Meat, Multi-Grain Sandwich Thins.
Dinner:
Milk (Nonfat), Apples, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Premium Fudge Bars, Excellence Dark Chocolate Chili, Peanut M&M's.
more...
1964 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes.
more...
losing 1.0 lb a week
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