baby624's Journal, 15 September 2010

113.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 13.50g | Prot: 42.00g | Carb: 146.00g.   Breakfast: Total Plus Omaga-3s, Skim Milk. Lunch: No Calorie Sweetener Packets, Quick Oats 100% Whole Grain Oats. Dinner: Salmon, French Style Green Beans. Snacks/Other: matcha powder, Skim Milk. more...

1658 kcal

Activities & Exercise: stationary bike - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...