Weigh In record (no journal entry) for 15 September 2010
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158.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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821 kcal
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Fat: 56.97g | Prot: 47.31g | Carb: 25.48g.
Breakfast: boiled egg, splenda, yerba tea, cream cheese, coffee. Lunch: chicken breast, butter, jack cheese, sour cream, fried egg. Dinner: sun chips. more...
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1794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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