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😒
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225.0 lb
Lost so far: 25.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1193 kcal
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Fat: 37.73g | Prot: 81.33g | Carb: 140.79g.
Breakfast: Red or Cayenne Pepper, Great Value Organic Ground Flax Seed, Killer Chili. Dinner: Hunt's Whole Tomatoes (No Salt Added), Great Value Steamable Brussels Sprouts, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bananas, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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 Comments
Nice progress! Let's go! #stillgrindtime #stayhungry
04 Feb 20 by member: jimmiepop
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I appreciate the encouragement, jimmiepop. Thank you. My progress has slowed even though my effort has not changed.
04 Feb 20 by member: lonniehuffman
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