Weigh In record (no journal entry) for 04 February 2020
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136.4 lb
Lost so far: 43.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1418 kcal
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Fat: 72.50g | Prot: 110.89g | Carb: 91.27g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Skippy Natural Creamy Peanut Butter, Cooked Cauliflower (from Frozen), Supreme Tradition Chicken Wing Sauce , Hidden Valley The Original Ranch, Nature's Place Boneless Skinless Chicken Breast, Raspberries, Granny Smith Apples, Boiled Egg, Blackberries . Dinner: Green Giant Cauliflower Crumbles, Great Value Taco Seasoning, Market Pantry Colby Jack Shredded Cheese, Ground Beef (Cooked), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Bell Peppers, Minced Garlic, WinCo Foods Cream Cheese, Ostrom's Sliced White Mushrooms. Snacks/Other: Butter or Sugar Cookie , Fresh Lemon Juice. more...
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losing 5.6 lb a week
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 Comments
You’re doing awesome with maintenance friend 😘💜💜💜💚
04 Feb 20 by member: jcmama777
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04 Feb 20 by member: PurpleAsh93
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04 Feb 20 by member: liv001
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