Weigh In record (no journal entry) for 04 February 2020
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283.2 lb
Lost so far: 24.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2137 kcal
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Fat: 125.84g | Prot: 76.93g | Carb: 179.09g.
Breakfast: Olive Oil, Red Sweet Pepper, Winn-Dixie Zucchini, Mezzetta Castelvetrano Whole Green Olives, Mezzetta Castelvetrano Whole Green Olives, Peloponnese Kalamata Olives, Avocados, Parmesan Cheese (Hard), Nature's Promise Organic Grape Tomatoes. Lunch: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. Dinner: Mezzetta Roasted Bell Peppers, Thick Crust Pizza with Meat. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, PopCorners Popped Corn Chips - White Cheddar. more...
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losing 4.2 lb a week
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 Comments
Nice drop. Awesome progress. Let's go! #stillgrindtime #stayhungry
04 Feb 20 by member: jimmiepop
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Thank you jimmiepop! Appreciate the support.
04 Feb 20 by member: Fatboy199
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04 Feb 20 by member: melissatwa
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