Weigh In record (no journal entry) for 04 February 2020
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258.8 lb
Lost so far: 15.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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660 kcal
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Fat: 47.50g | Prot: 33.00g | Carb: 24.00g.
Breakfast: Kraft Sharp Cheddar Cheese , Twinlab Liquid Protein. Lunch: Kraft Mayo, Giant Food Round Top White Enriched Bread, Libby's Vienna Sausages . Snacks/Other: Water (Bottled) . more...
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losing 8.4 lb a week
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00 TCLogan's weight history
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