Weigh In record (no journal entry) for 04 February 2020
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219.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2195 kcal
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Fat: 87.08g | Prot: 129.05g | Carb: 233.07g.
Breakfast: SanCor Manteca Clásica, Nueces, Hausbrot Pan Fermento de Centeno, Pomelo, Manzana, Ciruela, Pelón, Kiwi, Espinacas, Huevo. Lunch: Mazola Aceite de Maíz, Zanahoria, Huevo, Ajo, Morrón, Cebollas, Pechuga de Pollo (sin Comer la Piel), SanCor Manteca Clásica, Arroz Yamani. Dinner: Express Galletitas Clásicas, Cebollas Rojas, Tomates, Kale, Zanahoria, Rúcula, Mazola Aceite de Maíz, Hellmann's Mayonesa Light, Paladini Jamón Cocido, Huevo, Arroz Yamani. Snacks/Other: Leche Descremada la Serenisima Cero Lecheenos Calorias, Kiwi, Ciruela, Nueces, Miel, Ilolay Yogur Descremado. more...
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2773 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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