Weigh In record (no journal entry) for 15 September 2010
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1895 kcal
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Fat: 54.30g | Prot: 79.68g | Carb: 279.15g.
Breakfast: Fat Free Sour Cream, Milk (Nonfat), Chewy Granola Bars (Variety Pack), Nonfat Strawberry Banana Yogurt, Yellow Corn Tortillas, Egg, cach valley, Fat Free Sour Cream, Honey Kix. Lunch: Chewy Granola Bars (Variety Pack), avocado, cach valley, 45 Calories and Delightful Wheat Bread, Miracle Whip Light Dressing. Dinner: Honey Kix, Milk (Nonfat). Snacks/Other: cach valley, Special K Multi-Grain Crackers, Ice Pop, mariani, Water. more...
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losing 14.0 lb a week
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