clrd729's Journal, 25 March 2013

136.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 61.02g | Prot: 114.60g | Carb: 159.39g.   Breakfast: White Turkey (Deli Cut Rotisserie), 35 Calorie White Bread. Lunch: Diet Mountain Dew (20 oz Bottle), White Turkey (Deli Cut Rotisserie), Cherry Tomatoes, Strawberries, Crisp'n Light Mild Rye Crackerbread, Swiss Cheese (Low Fat), Light Raspberry Vinaigrette Salad Dressing, Spring Mix, Roasted Red Pepper Hummus. Dinner: Diet Mountain Dew (20 oz Bottle), Beef Mongolian, Caramel Apple Pie (Slice), Shredded Mild Cheddar Cheese, Refried Beans (Canned), Red Enchilada Sauce, Taco Seasoning Mix, Extreme Wellness High Fiber Low Carb Tortillas, Beef Steak (Lean Only Eaten). Snacks/Other: Kisses Hugs, White Chocolate Promises. more...

1950 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...