Weigh In record (no journal entry) for 04 February 2020
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242.9 lb
Lost so far: 85.5 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1475 kcal
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Fat: 36.17g | Prot: 67.30g | Carb: 252.89g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal. Lunch: White Rice, Sweet and Sour Pork. Dinner: Halo Top Creamery Candy Bar Ice Cream, Nasoya Tofu Vegetable Dumplings. more...
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gaining 19.6 lb a week
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