shellysplash's Journal, 06 October 2008

Weigh In record (no journal entry) for 06 October 2008
196.0 lb Lost so far: 17.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2008:
929 kcal Fat: 59.05g | Prot: 74.57g | Carb: 23.23g.   Breakfast: butter, heavy whipping cream, egg, One Carb Reduced Sugar Tomato Ketchup, swiss cheese. Lunch: Sugar Free Italian Balsamic Vinaigrette Dressing, sliced ham, diced onion, leaf lettuce, Hickory Smoked Bacon, Egg White , 2% reduced fat cheese, Bean Sprouts, broccoli slaw. Dinner: brussel, onion, butter, ground sirlion, Hickory Smoked Bacon. more...
2264 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week



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