Weigh In record (no journal entry) for 04 February 2020
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202.0 lb
Lost so far: 63.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1174 kcal
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Fat: 63.04g | Prot: 93.17g | Carb: 53.54g.
Breakfast: Kroger Coconut Oil, Cream (Half & Half), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Dove Dark Chocolate Miniatures, Great Value Hard Boiled Eggs, Aquafina Water (16.9 oz). Dinner: Baked or Fried Coated Chicken Breast with Skin, Pepsi Diet Pepsi (Can), POM Wonderful Pomegranate Arils (87g), Blackberries . Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Jack Link's Small Batch Bacon Jerky. more...
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losing 0.2 lb a week
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 Comments
Another nickel in the bank! Let's go!
04 Feb 20 by member: jimmiepop
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Goodness friend! 2 pounds until a MAJOR milestone! Doing fantastic! ❤😍👍
04 Feb 20 by member: binkytexas
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04 Feb 20 by member: liv001
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04 Feb 20 by member: PurpleAsh93
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Yes! Love that little green down arrow! Go jc!!
04 Feb 20 by member: shirfleur 1
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YAY for you! Going on down
04 Feb 20 by member: tatauu22
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Thank you friends🤗😊 jimmiepop, Binky, liv, Shirfleur, Ashley and tatauu I’m so close but it’s taking forever lol🤗🤗💜💚
04 Feb 20 by member: jcmama777
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