Weigh In record (no journal entry) for 25 March 2013
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2013:
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820 kcal
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Fat: 10.17g | Prot: 67.83g | Carb: 117.49g.
Breakfast: Chicken Breast (Skin Not Eaten), pineapple chunks. Lunch: grilled fish, Mixed Vegetables (Frozen). Dinner: potato, pepppers and onions, egg, rice steamed, grilled shrimp. Snacks/Other: grapefruit, V8 juice. more...
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3312 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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