Elena Midnight's Journal, 03 February 2020

PT has helped so much but session a week ago made me so sore it has been difficult to exercise.
169.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2020:
1052 kcal Fat: 53.80g | Prot: 37.09g | Carb: 110.33g.   Breakfast: English Muffin, Fried Egg, Coffee, Coffee-Mate Original Lite Coffee Creamer, Ocean Spray 100% Juice Cranberry. Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Jenny Craig Ham & Swiss Baguette, Gold Emblem Dried Pitted Dates. Dinner: Gold Emblem Mixed Nuts, Bumble Bee Tuna Salad with Crackers Kit. more...
losing 1.0 lb a week

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Comments 
Doesn't sound like the PT is very good at his/her job. you should definitely he's into any kind of training program.  
03 Feb 20 by member: -Diablo

     
 

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