Weigh In record (no journal entry) for 28 January 2020
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223.2 lb
Lost so far: 101.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1995 kcal
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Fat: 64.01g | Prot: 168.93g | Carb: 48.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Jalapeno. Dinner: G Hughes Sugar Free BBQ Sauce, Ground Beef (Cooked), Fage Total 5% Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Navitas Naturals Cacao Nibs, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Bragg Nutritional Yeast Seasoning, Coffee. Snacks/Other: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Fitbit - 21 hours and 12 minutes. more...
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gaining 11.2 lb a week
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