DJEAM's Journal, 25 March 2013

204.2 lb Lost so far: 23.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 101.28g | Prot: 82.10g | Carb: 179.21g.   Breakfast: Sausage, Egg & Cheese Croissant, Coffee, Peppermint Mocha Creamer. Lunch: Ciabatta Sandwich Roll, Sliced Rosemary Ham, Swiss Cheese , Mayonnaise. Dinner: Calzone with Meat and Cheese. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...