Weigh In record (no journal entry) for 25 March 2013
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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355 kcal
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Fat: 20.34g | Prot: 27.97g | Carb: 11.90g.
Breakfast: 1% Fat Milk, Red Tomatoes, Egg. Lunch: fresh mozzarella, Bell Peppers, Grape Tomatoes, Organic Fresh Herb Salad. Snacks/Other: Light Mozzarella Cheese Stick. more...
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losing 10.5 lb a week
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dheimer's weight history
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