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The weather is beautiful. Yesterday I took my dog for a short walk around Woodland Park. Today is an office day and I will work on organizing the drawer full of tax and junk papers.
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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866 kcal
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Fat: 33.37g | Prot: 48.71g | Carb: 102.68g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. Snacks/Other: La Boulangere Pain au Chocolat (La Boulangere). more...
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gaining 5.6 lb a week
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 Comments
Yes it was nice here to.. My dog went into a spaz when I drove into the park to take him for a walk.. great excercise, walking...
03 Feb 20 by member: jdeuster
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