Weigh In record (no journal entry) for 25 March 2013
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1247 kcal
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Fat: 45.53g | Prot: 64.76g | Carb: 155.56g.
Breakfast: Clementines, Instant Oatmeal - Maple & Brown Sugar. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Miracle Whip Light, Reduced Fat Colby-Jack Cheese, Oven Roasted Chicken Breast, Fully Cooked Bacon, Light Honey Wheat Bread. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Twizzlers, Boiled Egg, Dry-roasted Pistachios. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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