JovialJ's Journal, 03 February 2020

199.4 lb Lost so far: 15.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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851 kcal

Fat: 40.38g | Prot: 67.49g | Carb: 55.67g.   Breakfast: Whole Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Horseradish Sauce, Andy Boy Romaine Lettuce, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Newman's Own Light Balsamic Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Souper Salad Red Onions, Trader Joe's Persian Cucumber, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2688 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...