Weigh In record (no journal entry) for 25 March 2013
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224.6 lb
Lost so far: 45.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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655 kcal
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Fat: 46.76g | Prot: 42.56g | Carb: 15.04g.
Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. more...
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gaining 3.5 lb a week
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nurselnels's weight history
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