Weigh In record (no journal entry) for 03 February 2020
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282.2 lb
Lost so far: 29.1 lb.
Still to go: 121.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2020:
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1110 kcal
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Fat: 8.17g | Prot: 14.73g | Carb: 129.55g.
Breakfast: Cranberrysap, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Volkoren Brood, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Rochefort Rochefort 10. more...
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4222 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 52.5 lb a week
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