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Madness Monday morning weigh-in, today's workout was lackluster to say the least, although I did make a few small gains. Overall I'm happy with the weight loss but was a tad concerned when I struggled through my exercises that I might have jettisoned some muscle, which still wouldn't surprise me if I did.
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162.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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