tiffany1908's Journal, 25 March 2013

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 34.59g | Prot: 62.72g | Carb: 96.09g.   Breakfast: Oranges. Lunch: Asian Pears, Chicken Noodle Soup. Dinner: Boneless Skinless Chicken Thighs, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Snacks/Other: 50% Less Fat Turkey Bologna, 50% Less Fat Turkey Bologna, 100% Whole Wheat Whole Grain Bread, Deli Style Sliced Natural Cheddar Cheese, Special K Snack Bites - Strawberry. more...

1956 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...