Weigh In record (no journal entry) for 03 February 2020
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1632 kcal
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Fat: 77.32g | Prot: 64.16g | Carb: 176.92g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Grapefruit (Pink and Red and White), POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Canola Vegetable Oil , Filippo Berio Balsamic Vinegar, Ralphs Brussels Sprouts, Giant Eagle Cherry Tomatoes, Common Cabbage (Freshly Harvest) , Pork Loin (Tenderloin) , Roasted Potato (Fat Added in Cooking). Snacks/Other: Strawberry Jello, Pretzel Salad. more...
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gaining 3.5 lb a week
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