khoyt's Journal, 03 October 2008

Weigh In record (no journal entry) for 03 October 2008
214.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 October 2008:
1052 kcal Fat: 41.64g | Prot: 94.09g | Carb: 90.93g.   Breakfast: 100% Premium Chocolate Whey Protein, Milk . Lunch: 100% Premium Chocolate Whey Protein, Milk . Dinner: baked potato, Omega Buttery Spread. Snacks/Other: 100% Premium Chocolate Whey Protein, Milk , sugar free popcicle. more...
3180 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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