Weigh In record (no journal entry) for 25 March 2013
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1769 kcal
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Fat: 118.37g | Prot: 138.23g | Carb: 33.59g.
Breakfast: mini moo's half and half, coffee. Lunch: perfect portions roasted garlic, Whole Natural Almonds 100 Calorie Packs, vinegar, olive oil, romaine lettuce, avacado. Dinner: Gerrys extra sharp cheddar, hard boiled egg, vinegar, olive oil, organic flax seed, romaine lettuce, Boneless Skinless Chicken Breast Tenderloins. more...
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losing 0.2 lb a week
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