Jazzstoke's Journal, 03 February 2020

156.3 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

637 kcal

Fat: 41.52g | Prot: 56.51g | Carb: 8.97g.   Breakfast: Edmal Ogórki Kiszone Pasteryzowane, Sokolow Pasztet Mazowiecki, Cloud Bread, Florette Tesco Classic Crispy, Everyday Essentials Tuna Chunks in Brine. Lunch: Oyster Mushroom , Yutaka Shirataki Noodles. Dinner: Emporium French Brie, Simply (Lidl) Mozarella Cheese Full Fat. Snacks/Other: Coffee (made from Ground), Mr Porky Pork Scratchings Prime Cut. more...

849 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes. more...