beelee1's Journal, 03 February 2020

Weigh In record (no journal entry) for 03 February 2020
126.5 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:
1527 kcal Fat: 56.82g | Prot: 72.63g | Carb: 159.71g.   Breakfast: Boiled Egg. Lunch: Vietnamese Crab Soup Bun Rieu. Dinner: Pork Spareribs (Lean and Fat Eaten), Wonton (Meat Filled Fried Won Ton), Oriental Style Pork with Vegetable Soup, Enoki Mushrooms , Kai Lan, Fried Pork Cake. Snacks/Other: Cadbury Old Gold Dark Chocolate Original , Gloria Jeans Piccolo Latte (Soy Milk). more...
1820 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



     
 

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